How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. Generally, adult add treatments of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behaviors that could be. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also utilized to treat a variety of mental health issues, including depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.